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Services

Personal Consultation

This initial consultation is recommended prior to the purchase of a service package for individual clients. The 50-minute meeting includes client history intake, a wellness assessment, and initial goal setting, if time allows. From this discussion, purchased services will be customized to meet the specific needs of each client.

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Health Coaching

Health Coaching provided by Deep Roots Health and Yoga is a collaborative effort between client and coach. Through the use of lifestyle medicine and a client-centered approach, nutritional and exercise programming is individually tailored according to each client's personal goals.

Community Wellness

Community and Corporate groups may take advantage of on-location classes tailored to their shared goals, with the option to include one-on-one meetings as an additional benefit to individual group members. This service is especially beneficial as a component of corporate or employee wellness programs, and other public or private organizations.

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One-on-One Yoga Instruction

Deep Roots Health and Yoga offers one-on-one yoga instruction to provide a focused and effective approach for each client.  Programs are personalized to support the specific goals of the individual.

Group Yoga Classes

Group classes are scheduled upon request.  Class content and length is custom tailored for each group and location will vary depending on group specifics.

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